Psychotherapy is the practice of talking things through with a skilled and trusted professional. It lays out a frame of reference for solving problems in one’s personal life and eases emotional pain such as depression, loss, guilt, anxiety, and stress. For everyone who seeks therapy, there is a yearning to grow connected with others. Finding the courage to change the way to communicate more effectively can be challenging. Unavoidably, there are times when we lose our way, have misunderstandings, or struggle with our doubts about our own capabilities. An experienced therapist makes sense of, and can help us find solutions to problems and relief from pain in a nonjudgmental atmosphere. The focus for the individual is in becoming aware of our strengths and nurturing our sense of well being and serenity while enduring through challenges. This a significant and crucial endeavor. Remembering all the while that life is a journey.